PDF Ebook , by Jessamyn Stanley
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, by Jessamyn Stanley
PDF Ebook , by Jessamyn Stanley
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Product details
File Size: 16465 KB
Print Length: 232 pages
Publisher: Workman Publishing Company (April 4, 2017)
Publication Date: April 4, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M72FBDH
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Amazon Best Sellers Rank:
#44,801 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I thought this would just be about the physical, technical aspects of being a larger-bodied yogi – but Ms. Stanley has opened my mind up to the entire life-expanding scope of Yoga. And she shows practical application of that path through letting us in on the touching, sometimes messy and difficult lessons of her own life. I found this little book so well written! Never too self-deprecating, confessional, preachy, sanctimonious, precious. I’m so thankful she has made the choices in her life to bring us the gift of this book.Regarding the “profanity†objection so many reviews raise. I’m an older woman who doesn’t personally use profanity and I’m not crazy about hearing it from others. From reviews I expected there to be tons of objectionable language. In actuality, there’s not much - typically used to make a point, or be funny. And really, this is just how Ms. Stanley expresses herself. So what? Big deal. Though we may not want to accept it, girls, grown women, yogis, spiritually evolved folks might use profanity. This is just life. And life is what Ms. Stanley writes about.Finally, this is a really good looking book! The photos are bold and clear. The cover and pages are sturdy.
This is a great book for beginner yogis anxious about starting out and for teachers wanting to be more inclusive in their instruction. Jessamyn Stanley contributes to the development of modern yoga by discussing issues related to size, race, class, and other identities -- conversations that are missing at mainstream studios -- in a light and accessible way. She encourages everyone to be themselves on the mat and stick to yoga no matter what telling us that the miracle of serenity will happen if we commit. Highly recommended!
Great book! I love the color photographs of the yoga poses and the explanation of the different paths of yoga. It's not just the poses but deeper than that. The life lessons are honest and relatable. Definite must read!
This book is life changing. I loved it so much, I purchased the Kindle version AND the paperback for myself, and sent another paperback to a friend. I also subscribed to CodyApp so I could use Jessamyn's workout videos. I have been doing her 'hip openers' series each day and already feel a big difference. The book is really uplifting because she talks about her personal journey through body image issues and how she came out on the other side (but how it's still an ongoing journey). She inspired me to take up yoga even though I have a lot of weight to lose. I already feel so much better and am making other positive changes in my life as a result. Thank you Jessamyn.
I loved this book and I love Jessamyn Stanley. Her books is a breath of authentic fresh air in a yoga culture saturated with inaccessible bodies, $150 yoga pants, and endless cringeworthy cultural appropriation. If you want to learn how to decolonize your yoga practice and begin accepting that physical asana - without ego - is only a tiny part of the yoga practice, I recommend making a date with this book immediately.
If you’re less-than-open-minded, this may not be your book. Then again, it may open up your empathy for people not like yourself. While I share some similarities with Jessamyn, we are also quite different. I have off and on been drawn to yoga, but for more than the body-sculpting benefits it seems to be about most of the time. Every time I entered a class - with the exception of one teacher’s - I’ve been made to feel, through a combination of other’s and my own stuff, that this big body doesn’t belong there. Jessamyn opens up the possibilities for me and reminds me with wit and story how yoga may be approached many ways and with all or some of the limbs. (8 of them.) While I was reading this book, my daughter absconded my long neglected yoga mat. You’d think I’d be at least a little annoyed but I found myself happy she found yoga on her own while I was driving back to it. I just got a new mat for a fresh start. I look forward to returning to some of the sequences Jessamyn presents - and to reading the text that accompanies them.
"Every Body Yoga" is a wonderful book: warm, funny, informative and uncompromising. I've read it through twice, now (now that I don't have to worry about following the plot), and have gotten more from it each time.As a fat, 63-year-old white broad who lives mostly in her head and has a million excuses, I thought my old ACL injury and mildly arthritic knees made me a perfect candidate to SKIP yoga. (Although, between you and me, I was really more concerned with not humiliating myself in front of a class of skinny young pipecleaners.) The fact that I read the book twice without skipping the exercises, is huge.Read the book. Put down your excuses. Prepare for hard work that is more than what you expected. Welcome the crap that comes up.It's all normal, and it's all good. And it comes to old, young, fat, skinny, white, black and beige alike.F*'kin A it does. :)
Jessamyn Stanley is truly awesome. By being honest and down-to-earth she puts readers at ease and boosts their confidence enough to at least *try*. She is also very knowledgeable, yet inspires me to do my own research as well. I have taken many yoga classes but never felt I confident to practice at home. Jessamyn doesn't sugar coat the potential difficulties, yet makes home practice seem doable. I highly reccomend this book to anyone who wants to start practicing yoga or wants to expand their practice. Caveat: If you are offended by reading the occasional f-bomb you should probably look for a different yoga intro book.
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