Ebook Free I Love my Food and Exercise Journal
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I Love my Food and Exercise Journal
Ebook Free I Love my Food and Exercise Journal
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Product details
Diary: 168 pages
Publisher: CreateSpace Independent Publishing Platform; Gjr edition (May 31, 2014)
Language: English
ISBN-10: 1499735502
ISBN-13: 978-1499735505
Product Dimensions:
7.5 x 0.4 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
176 customer reviews
Amazon Best Sellers Rank:
#47,357 in Books (See Top 100 in Books)
Great book, great size, exactly what I needed. Doesn't have pre printed dates so you can start at any point in the year. I'm going to spiral bind mine so I have a little more flexibility. Took a picture of the cover because some people were curious what it looks like, all in all I'm happy with it!
LOVE this food & exercise journal. I have had 2 before this that were much smaller and I hated them. With this one there is a ton of space to write everything down, track emotions, water intake, fruits & vegetable servings, etc. I only weigh myself on Sunday's but if you are one who likes to weigh in everyday there is a place to record that. It gives you are starting point for weight & measurements and each end of the week there is a "week summary" where you can reflect on your week which I REALLY love!!!My only complaint is that it's not spiral bound but that's just a personal preference thing...it still opens & closes just fine. lol
I'm not kidding, I really do love my food and exercise journal! I've spent the last year and a half using calorie tracking apps like MyFitnessPal, which are incredibly useful and mobile, but I find that I need to see a visual of what I'm tracking on paper (the same way I also like seeing a printed calendar versus a to-do list on my phone). I found that I was using MFP to toy around and manipulate my food choices thoughout the day, instead of internalizing what meals felt healthy. I also found that the apps made it difficult to access a weekly report.I decided to get a journal instead. I searched around a variety of different formats, but this one seemed to cover everything: Calories, food types and amounts, exercises, ways to track and monitor feelings about what you ate and how hungry you felt, and a weekly progress report which allows you to weigh-in, and put into words how you think you did that week and how you would like to improve.THIS IS A BULLETPROOF TRACKING TOOL FOR FOOD AND FITNESSI think the most important aspect of developing better nutrition and exercise habits is by checking in with what works best for us. That means checking in on how you feel! It's so easy to try and quantify all of our experiences (pounds lost, calories consumed, calories burned, steps taken, etc.) but sometimes these numbers, when compared to others, tell you more about how you compare in a population versus what actually works best for you. This journal is a great tool for checking in on what you do, what you need, and what works best for you. You are your own best indicator of how you're doing, not a logarithm!One Critique:This journal is effective for only ten weeks. I wish it would have enough entries to last a whole year, or at least three months (which can be a standard time span for a weight training program). More pages, please!
I REALLY like the set up of the journal. I would have given it 5 stars except it is so big I can't carry it in my purse and I carry a decent sized purse. I wish they made a mini version of this. At least 1 1/2" smaller, maybe 2" all the way around. It would be more convenient.
I REALLY love the format of this journal. It's exactly what I was looking for, and tracks everything I want - including the how I felt about my meals (the smiley faces). It even has weekly progress report pages.I only gave it a 4 stars, however, because of the 2 cons (which are pretty important to me). I'm still going to keep it and use it, but I hope that they update the book before I need to order another one (wishful thinking!).CONS1. I wish this had a spiral binding. I know these are harder to put on the shelf at a store and are more expensive and all that, but for a journal like this, it would make it so much easier to use. I would totally pay the extra.2. I don't care for the cover art at all. I like to have my food journals out and handy - but this one just screams exactly what it is, and I'd rather it was more subtle.I wish ONLY these 2 things were changed - everything else is perfect and shouldn't change (in case the author reads this).PROSEverything else!
This is a fantastic tool for healthy eating and healthy living! I especially like that it has checkboxes for keeping track of how much water I drink and how many servings of fruit and veggies I'm eating every day. I also like that it includes space to document the reasons for snacking--sometimes we're hungry, sometimes we're frustrated, etc.--which really helps me think more about why I'm eating and if I'm making appropriate choices.I've been using this to maintain awareness of how I'm eating and exercising, but the important part is that I'm not using it to limit or restrict what I'm eating. If you're prone to that, you might want to talk to a health professional about a good system for you. What this has helped me do is figure out what an appropriate serving of some of those less healthy items is, and also understand how it impacts my total calories for the day. I also HIGHLY RECOMMEND QUITTING DIET SODA if you drink it. That gets your taste buds and hunger signals all out of wack. Between quitting diet soda and using this tool to monitor how much water I drink, how much fruits and veggies i'm consuming, and being aware of calories and portion sizes, I lost 14 pounds in a month and a half. I didn't even begin exercising on a regular basis yet! Good tool, if you use it well. I plan to buy again for the next 10 weeks.
I love the concept of the book, however it was not made well the pages are not bound evenly and some of the words are cut off on some pages.. hopefully they can fix this publishing issue or I got a lemon.
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