Free Download Ketogenic Diet: The No BS Ketogenic Diet Cookbook for Beginners - Learn the Fundamentals of the Keto Diet with Complete Keto Recipes & Meal Plan (Ketogenic Cleanse)
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Ketogenic Diet: The No BS Ketogenic Diet Cookbook for Beginners - Learn the Fundamentals of the Keto Diet with Complete Keto Recipes & Meal Plan (Ketogenic Cleanse)
Free Download Ketogenic Diet: The No BS Ketogenic Diet Cookbook for Beginners - Learn the Fundamentals of the Keto Diet with Complete Keto Recipes & Meal Plan (Ketogenic Cleanse)
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Product details
Series: Ketogenic Cleanse
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (October 31, 2017)
Language: English
ISBN-10: 1979344442
ISBN-13: 978-1979344449
Product Dimensions:
8 x 0.2 x 10 inches
Shipping Weight: 9.4 ounces
Average Customer Review:
2.6 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#1,996,272 in Books (See Top 100 in Books)
This book does a good job of explaining the Ketogenic diet. It contains a good amount of recipes and has readable directions and the recipes seem to all be fairly easy to make. However, a Ketogenic is mainly a diet of increased fats, lean proteins, and severely restricted carbohydrates. I didn't find any recipes that gave the number of grams of Fats, Carbs, Fiber, and Proteins. On the Ketogenic diet, you are encouraged to keep the carbohydrate count below 50 grams a day so it seems to me that the recipes should at least give the number of carbs per serving. The Ketogenic diet stresses no sugar, but I found several recipes the contain white sugar or coconut sugar. Of course, you could make the recipe and substitute Stevia for the sugar. But somehow I think Ketogenic recipes that contain sugar is defeating the purpose.
Past experience tells the Atkins diet works, and this seems to be same thing in different words - ketosis is the operating principle for Atkins too. The question is, will I become so tired of never having good bread that I give up? There are a few places where this book goes astray (one recipe is repeated twice under different names, one clearly wrong; some amounts are questionable). It looks to be worth trying.
Although it was informative, this is a book for beginners- so why weren't there macros listed for each recipe? Many of us do not have time to figure them out for each recipe.
Book emphasizes keeping track of macro groups daily but then does not provide that info for its recipes!!!! Not helpful!
While the diet was explained quite well and easy to understand, the recipes are not completely ketogenic. Several recipes call for honey, sugar, wheat flour, and suggest you pay off excess fat when cooking. None of that helps get you in ketosis.
Why isn't there any nutritional value on the recipes? This is worthless. One of the most important things to have if you're tracking.
The recipes seem good but there are no nutrition facts to tell you how many carbs, fat or protein you are getting in each serving. You could figure it out with a macro nutrient calculator but it would take forever to do each recipe!
Great!
Ketogenic Diet: The No BS Ketogenic Diet Cookbook for Beginners - Learn the Fundamentals of the Keto Diet with Complete Keto Recipes & Meal Plan (Ketogenic Cleanse) PDF
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