Free Download The Adult Children of Alcoholics Syndrome, by Wayne Kritsberg
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The Adult Children of Alcoholics Syndrome, by Wayne Kritsberg
Free Download The Adult Children of Alcoholics Syndrome, by Wayne Kritsberg
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A complete self-help program for adult children of alcoholics. More than 28 million Americans grew up in alcoholic families. They bear a painful legacy of confusion, fear, anger and hurt--and they are at shockingly high risk of marrying an alcoholic or becoming alcoholic themselves. In this authoritative book, Kritsberg shows how to recognize--and remedy--the long-term effects of the dysfunctional, alcoholic family. His proven techniques, based on extensive clinical experience using the Family Integration System offer real help and real hope for the sdult children of alcoholics--and those they love.
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Product details
Mass Market Paperback: 159 pages
Publisher: Bantam (1988)
Language: English
ASIN: B000J49HGA
Package Dimensions:
6.8 x 4 x 0.6 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#1,212,222 in Books (See Top 100 in Books)
This is a must read if you grew up in alcoholic family or married to an alcoholic or addict, regardless how old you. I started my journey in recovery 25 years ago by going to a therapist and no one has yet to bring up this topic. I have been in AA, NA, and Al-Anon and no one wants to talk about ACoA issues.Although I found “Recovery: A Guide for Adult Children of Alcoholics†by Herbert L. Gravitz helpful and gave me awareness, this book is great because it is well organized and offers me structure to my recovery. I am 61 and still seeking answers regarding my unhappiness. I am tired of taking the blame and having no idea what trips me up. I find the 12 step programs helpful, but all of them want me to take the blame for all my problems. I will still attend meetings for the fellowship, but I won’t expect them to cover topics in this book.I am glad this book is in print and am saddened that therapists have not written more books like this. I guess it may be hitting too close to home. One thing that books tell me is not to expect other family members to join me. Trying to get my 5 siblings to come out of denial is a complete waste of my time.
This is a great book to add to your collection of you have parents who are addicts. The journaling system suggested in the last few chapters is an excellent supplement or even starter for ACA group work and the 12 Steps. It details very nicely the basic issues of growing up with family dysfunction and very detailed and easy to follow instructions for the suggested self guided recovery as a beginning or supplement to the steps, meetings, and therapy.
I spent years explaining "The Rules" of my family to others, girlfriends, wives, my cousin's spouses... and here it was, all along, written down in a far more coherant way than anything that I ever did. Not all of us drink, but all four of my Grandparents were alcoholics, and it came through as strong as if each and every one of us were. Stop fighting the truth. Buy the book, if you don't think it applies to your situation after reading it then I am absolutely certain that you personally know at least 3 people who need to read it. It's not the newest book on the subject, but it's the best to get started with.
I learned a ton from this little book and wish everyone with an addiction or who has a friend/family member with an addiction would read it.
I read this years ago to understand the dysfunctions that accompany alcoholism. This book is quick and easy to read and very accuratelyoutlines the types of dysfunction that thrive in alcoholic families, and how the dysfunction is passed from generation to generation.
Best I have seen on Adult Children. I recommend it
This book is in great shape, just as expected. Since my wife & I are both ACOA's, this book has been extremely helpful.
Answered questions I had for all my life. Nobody talks about this stuff and it is so prevalent in our society. It enables me to have compassion for others now.
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